కరివేపాకు అనగానే ఘుమఘుమ వాసన గుబాళిస్తుంది. ఎంత బాగా వండినా, కరివేపాకు వేయని వంటలో ఏదో వెలితి కనిపిస్తుంది. కరివేపాకుని వాడని వారు వుండరు. వంద గ్రాముల కరివేపాకులో ఉండే పోషక విలువలేంటో మీకు తెలుసా? ఖనిజాలు – 4.2 గ్రాములు కరోటిన్ – 12,600 ఐ.యి నికోటినిక్ ఆమ్లము – 2.3 మి.గ్రా. విటమిన్ ‘ సి ‘ – 4 మి.గ్రా. మాంసకృత్తులు – 6.11 గ్రా. క్రొవ్వుపదార్ధము – 1.0 గ్రా. కార్బోహైడ్రేట్లు – 16 గ్రా పీచు – 6.4 గ్రా. సువాసనతో పాటు, పోషక విలువలు, ఔషధ విలువలు కలిగిన కరివేపాకును…
It is very easy to make a deliious uthappam. Ingredients: 1. urad dal – 1 Cup 2. raw rice – 3 Cups 3. minced ginger – 1 Table spoon 4. Small onions (chopped) – 3 Nos 5. Chopped coriander leaves – 2 Table Spoons 6.green chillies – 2-4 (Cut in to small Pieces) 7. Salt to taste 8. Cooking oil The Method Wash urad dal and rice separately. Soak in water for 3-4…
Gavi Gangadhareswra Temple is located in Gavi Puram, Bangalore.This temple is the one example of scince meeting Religion. It is a natural monolith rock formation with the cave temple carved out of it. It is dedicated to Lord ShivaThis temple has a speciality. Every year on the day of Makara Sankranti, The sun Rays pass throught the horns of the Nanid and light up the sanctum sanctorium on the shivaling.…
Ingredients medium size cucumberone small oniongreen chillies 6green coriandera little tamarindsalt1 tbsp Chanadal, 1 tbsp urad dal, 1/2 tbsp mustard1 tbsp oilMethodput the cucumber directly on low flame and cook it like baingan for bartha. Allow it to cool. Peel off the skin, cut into pieces. Heat one tbsp oil in kadai and fry chanadal, urad dal and mustard. when mustard starts crackling add green chillies and fry for few…
The ingredients Cabbage 1/2 Kg(finely chop)Tamarind paste (2 tbsp)Bengal gram( chana dal) -1 tsp, Black gram(urad dal)-1 tsp, Mustard(rai)-1/2 tsp, Red Chillies-2(cut into pieces), Asafoetida(hing)-1/4 tsp1 tbsp mustard ground to pasteOil 2 tbspFew curry leaves, and 2 slit green chilliesSalt as per taste, haldi(turmeric)-a pinchMethod:Boil chopped cabbage and keep it aside. Do not over do. Squeeze the excess water after allowing it to cool. This water can be used as soup base or you…
Ingredients Turdal-1cup Salt-to teast Water-2 ½ cups Kandi Pappu is very rich in protien. Kandipappu is also called with different names in different indian languages Bengali- Arhar dal English – Red Gram/yellow lentils Hindi -Arhar dal Gujarati- Tuver Dal Kannada- Togri Bele Malayalam- Thvara Parippu Marathi- Tur Dal Tamil- Thuvaram Paruppu Telugu – Kandi Pappu Method 1. Take a pan dry fry to turdal with out oil 2. Boil the…
THE INGRADIENTS Turdal (kandipapu ) – 2cups Chanadal-1cup Redchilly-10pieces Jeera(cumin)-1/4spoon Garlic slices -7or8 Hing (Asafetida)-1spoon Salt-to taste The method 1. Dry fry the turdal in a pan without oil and keep it aside. 2. Similarly dry fry the chanadal without oil 3. Dry fry the jeera, red chili, Hing, salt mixed together (by use low flame, otherwise it will turn black) 4.wait till the all the heated items are cooled…