151. Vegetable Onion Sambar-ఉల్లిపాయ సాంబార్-Aromatic South Indian Lentil Sambar

151. Vegetable Onion Sambar-ఉల్లిపాయ సాంబార్

Traditional South Indian style Vegetable Onion Sambar made with tender small sambar onions (shallots), pressure-cooked toor dal, tangy tamarind extract, fragrant sambar powder, and hing mustard tempering. Step-by-step recipe in English and Telugu.

150. Pumpkin Sambar-గుమ్మడికాయ సాంబార్-Sweet Tangy Traditional Sambar

150. Pumpkin Sambar-గుమ్మడికాయ సాంబార్

A comforting South Indian style Pumpkin Sambar made with tender yellow pumpkin, mashed potato for rich body, tangy tamarind, garlic, crushed peppercorns, a touch of sweet jaggery, and aromatic hing tempering. Step-by-step recipe in English and Telugu.

148. Cucumber Sambar-దోసకాయ సాంబార్-Authentic South Indian Sambar

148. Cucumber Sambar-దోసకాయ సాంబార్

Authentic South Indian style Cucumber Sambar made with tender yellow cucumber pieces, soft cooked toor dal, roasted spices like coriander, fenugreek, dry red chillies, copra coconut, and tamarind. Step-by-step recipe in English and Telugu.

147. Mango Sambar-మామిడికాయ సాంబార్-Tangy and Sweet South Indian Delicacy

147. Mango Sambar-మామిడికాయ సాంబార్

A quintessential seasonal South Indian delicacy, Mango Sambar (Mamidikaya Sambar) is made by combining boiled toor dal with tender raw mango pieces, tamarind, aromatic spices, and a touch of jaggery or sugar for that signature sweet and sour balance. Step-by-step recipe in English and Telugu.

145. Fenugreek Dal Sambar-మెంతుల సాంబార్-Aromatic South Indian Sambar

145. Fenugreek Dal Sambar-మెంతుల సాంబార్

A comforting and healthy South Indian style Fenugreek Dal Sambar made with soft cooked toor dal, aromatic roasted fenugreek seeds, fresh grated coconut, tangy tamarind, warm ginger, sweet jaggery, and hing tempering. Step-by-step recipe in English and Telugu.

140. Gooseberry Rasam-ఉసిరికాయ చారు-Immunity Boosting South Indian Soup

140. Gooseberry Rasam-ఉసిరికాయ చారు

A powerful immunity-boosting South Indian soup and rasam, Gooseberry Rasam (Usirikaya Charu) is packed with fresh amla, grated coconut, cumin, spices, and a hint of jaggery. Step-by-step recipe in English and Telugu.

138. Methi Rasam-మెంతి చారు-Healthy South Indian Fenugreek Soup

138. Methi Rasam-మెంతి చారు

A nourishing and digestive South Indian Methi Rasam (Menthi Charu) prepared with aromatic fenugreek seeds, cooked tuvar dal, tangy tamarind, fresh grated coconut, and a sizzled ghee tempering. Step-by-step recipe in English and Telugu.